Find a Catholic parish, ask for a time to talk, and take the next step with someone who can listen.
Start with a simple request
Hello. I would like to speak with a priest about returning to the Church and preparing for confession. Could we arrange a time? I may need some guidance because it has been a while.
A scheduling message can stay brief. Save the details of what you want to confess for the sacrament.
Make room for a real conversation
You can ask what to expect, say if you feel anxious, and explain that you need time. A trusted person may accompany you to the parish; confession itself is private.
Could you guide me through confession?
What should I do to prepare to receive Holy Communion?
Is there someone at the parish who can help me keep taking these steps?
If you do not hear back
Parish office hours vary. Try calling during the listed hours or contact another nearby parish. Confirm an appointment before making a special journey. The map is a directory; parishes are not staffed by this site.
You can ask someone to walk with you. | Find God’s Mercy